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86% of Americans take supplements, but only 24% of those taking vitamins have a nutritional deficiency. Vitamins get a lot of hype, but do you actually need them?
Not everyone needs supplements. If you’re healthy and consume a wide variety of rich foods, you’re probably okay. That said, most Americans don’t get the nutrients they need through diet alone. And although supplements aren’t a substitute for a healthy meal plan, they can significantly improve your overall well-being.
At Murray’s Health & Wellness, we’re proud to offer a variety of treatment options to best suit all your healthcare needs. That’s why we provide dietary supplements and counseling to keep you healthy long-term.
There are a variety of supplements that can help your body function at its best. Different supplements help in different ways, by supporting:
Supplements contain ingredients that help to promote your health. They usually contain one or a combination of the following:
For example, fiber is effective if you’re not eating enough fruits and vegetables and you’re having trouble with constipation. Calcium, a mineral, supports bone health and prevents osteoporosis, especially if you’re a woman. Vitamin B12 keeps you from getting fatigued and is usually found in meat. This vitamin is especially helpful for vegans and vegetarians since they don't consume animal products.
You've probably thought about adding supplements to your diet. The problem is, you don't know which vitamin or vitamins to choose and whether they're even safe.
Obviously, you don’t need to add every nutrient to your diet. And many multivitamins are made up of a generic combination of vitamins and minerals. At our offices, we take the guesswork out of this whole overwhelming process to keep you safe.
We can run blood tests to see which vitamins your body is lacking. We can also recommend certain supplements based on symptoms you’re experiencing, like fatigue, trouble sleeping, or constipation.
We also know which supplements are safe to take and what doses will provide results. This is especially helpful when it comes to herbal supplements. We know which ones are FDA-regulated and safe for treatment.
Discover just how much vitamins can support your health and wellness today. Now Offering To get started, call us at 239-268-0057 or visit us online to schedule an appointment.
