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Blog Archive

How Your Hormones Can Affect the Way You Age Aug 20th, 2022

There’s a lot you can do to age gracefully, but you can’t control the process completely. In fact, some of the most common effects of aging are a product of the invisible chemical messengers that regulate the aging process  — your hormones.  As a board-certified internist who specializes in anti-aging...

The Benefits of PRP and Microneedling Working Together Aug 12th, 2022

With aging comes fine lines on your face, wrinkles, and skin damage from the sun. Even with routine facial care, you may find yourself wanting to lessen the slow-progressing issues that start happening as you get older, such as elastin and collagen loss.  Board-certified internal medicine specialists, Emilia Murray, MD,...

5 Major Positive Impacts of a Well-Balanced Diet Aug 1st, 2022

Eating a well-balanced diet has far more benefits than you may realize.  At Murray’s Health & Wellness in Naples, Florida, we’re nutrition experts who can help you get on the right track if you’re looking to improve your diet.  Board-certified internal medicine physician Emilia Murray, MD, and our team know how to help...

Look Younger in Under an Hour with TempSure® Envi™ Jul 6th, 2022

Let’s face it. One of the hardest parts about growing older is dealing with the changes that start to happen to your skin. Collagen production decreases, which causes your face to lose elasticity, plumpness, and tightness, making you look older.  Thanks to advanced technology and research, we now have ways...

Is PRP Right for Me? Jun 2nd, 2022

If you’re looking to restore your skin with one of the safest and easiest methods possible, then platelet-rich plasma (PRP) therapy might be your answer. Combining PRP with our beauty treatments is among the many services we offer at Murray’s Health & Wellness in Naples, Florida. Board-certified internal medicine physician Dr. Emilia Murray and our team...

Everyday Habits You Can Implement To Take Care of Your Mental Health May 5th, 2022

It’s alarming to think that mental illness affects tens of millions of Americans each year, but only half receive treatment. In the United States, 1 in 5 people experience some type of mental illness in a given year.  With these kinds of numbers, it’s important to pause and learn about...

When to Consider a Medical Weight Loss Program Apr 4th, 2022

Did you know that about 45 million Americans go on a diet every year? But that doesn’t mean that everyone who diets is successful at losing weight.  Almost two-thirds of the country’s population are either overweight or obese. These statistics highlight the need for medical intervention to lose weight. At Murray’s Health &...

5 Ways Aging Impacts Skin Mar 6th, 2022

As you get older, you may start to notice the impact that aging has on your skin. The team at Murray’s Health & Wellness in Naples, Florida, provides patients with state-of-the-art anti-aging treatments to keep your skin healthy and young-looking.  To help you understand the process, board-certified internal medicine physician...

How to Tell if Your Dietary Supplements Are Safe Feb 28th, 2022

Are you ready to take charge of your health and start taking supplements to make sure your body has enough nutrients? But how do you know if your supplements are safe? Emilia E. Murray, MD, is a board-certified internal medicine physician who is well-versed in nutritional supplements. She leads our...

Common Symptoms of a Hormone Imbalance Jan 5th, 2022

Your hormones travel throughout your body, controlling and telling your body how to function optimally. So when they get out of balance, you can feel the effects.  At Murray’s Health & Wellness in Naples, Florida, Emilia E. Murray, MD, ABIM, is a board-certified internal medicine physician who leads our team...

Why You Should Work with a Doctor to Formulate a Supplement Plan Dec 6th, 2021

To achieve optimum health, you might need more than just a healthy diet. Unfortunately, what you eat might lack the nutrients your body needs to maintain or improve your health. That’s where supplements come in. They fill in the gaps that your diet doesn’t provide. In Naples, Florida, Murray’s Health...

Turn Back Time With Tighter, Tauter Skin Nov 3rd, 2021

If you’re ready to turn back the signs of aging, then you have options. We can help you achieve your aesthetic goals with innovative, noninvasive advanced procedures that can give you the results you want. Our team at Murray’s Health & Wellness, led by Emilia E. Murray, MD, ABIM, provides...

Boost Your Metabolism With B12 Oct 6th, 2021

To keep your body at its optimal health, you need a variety of vitamins. When it comes to managing your weight, B12 plays a hefty role in boosting your metabolism, making it a popular choice — especially if you’re trying to lose weight. At Murray’s Health & Wellness in Naples,...

I'm Struggling to Lose Weight Sep 6th, 2021

Have you tried to lose weight on your own but can’t seem to get the results you want? Losing weight can be difficult, especially when battling the bulge alone. If you have a hard time shedding pounds, Emilia E. Murray, MD, ABIM leads our team at Murray’s Health & Wellness,...

Are Your Hormones Out of Balance? Aug 5th, 2021

Your hormones play a huge role in how you function in your everyday life. They can dictate your sleep cycles, sexual activity, reproduction, and even your heart rate. They also affect your metabolism, mood, body temperature, stress, appetite, and growth and development. When your hormones are out of balance, you...

4 Skin Concerns That Improve With Dermal Fillers Jul 14th, 2021

As you get older, your face begins to lose fat, causing the muscles in your face to work closer to the skin surface. This is when you might start to notice the loss of elasticity in your skin, causing it to sag and wrinkle. Emilia E. Murray, MD, ABIM leads...

Which Nutritional Supplements Are Right for Me? Jun 27th, 2021

At Murray’s Health & Wellness, our team, led by Emilia E. Murray, MD, ABIM in Naples, Florida, partners with you to improve your health with natural, nutritional supplements. But what are they, and how can they really support your health?  At our practice, we take on a personal approach to...

How Life Extension Nutritional Supplements Can Benefit Your Health May 10th, 2021

Over 50% of all people in the United States ingest supplements as part of their daily routine. But do you really need them? And if so, why? Although you can manage your essential nutrients with food to improve or maintain your good health, it’s not always easy. That’s where supplements...

Why Medical Weight Loss Might Be Your Answer Feb 3rd, 2021

Losing weight can certainly help you feel better in your clothes and increase your confidence, but your extra pounds can also contribute to serious health issues. Did you know that being overweight or obese can put you at risk for developing health conditions that can lead to death? Studies show...

Am I a Candidate for Skin Tightening? Jan 1st, 2021

As you age, your skin begins to lose its elasticity and slowly sag. But did you know that skin tightening treatments can reverse nature’s course?  At Murray’s Health & Wellness in Naples, Florida, Dr. Murray and our team provide non-invasive skin tightening treatments to give your face and body the...

How Nutritional Supplements Can Give You a Boost Dec 17th, 2020

Giving your body the right nutrients can bring your health into balance and improve it drastically. Even though you can eat food high in antioxidants, fiber, calcium, and other beneficial factors, it doesn't always fully compensate for the full amount of support your body needs. Consider adding nutritional supplements on...

4 Ways to Stop Your Skin From Aging Nov 5th, 2020

As we age, it’s no secret that we want to keep a youthful appearance. The market today provides so many options to reverse the look of aging, but you can use some natural practices in your daily routine to help your skin maintain its elasticity. At Murray’s Health & Wellness...

Help! My Diet Needs an Overhaul Oct 15th, 2020

There’s nothing more frustrating than trying to lose weight and not getting the results you’re looking for. If your at-home strategies have failed you, or if other paid programs didn’t work, it’s time to turn to a medical weight loss plan. At Murray’s Health & Wellness in Naples, Florida, board-certified physician, Emilia...

Microneedling With PRP: The All-Natural Secret to Flawless Skin Sep 14th, 2020

Do you want flawless-looking skin? Microneedling with PRP could give you the benefit you’ve been looking for with great results. At Murray’s Health & Wellness in Naples, Florida, board-certified physician, Emilia Murray, MD, ABIM, leads our team with the highest level of expertise and care for your skin. We offer...

Break Down Fat with Vitamin B12 Aug 31st, 2020

We understand just how difficult it is to lose weight. We also know how difficult weight loss can be if you’re vitamin deficient. If your diet is lacking in vitamin B12, you could be curbing your weight loss efforts. Not only does B12 boost your metabolism, but it gives your...

Reclaim Your Younger Self with Bioidentical Hormone Replacement Therapy Jul 20th, 2020

If you’re a woman entering into menopause or a man with low testosterone, you’re no stranger to the effects of unbalanced hormones. This can make your everyday life unbearable and can cause you increased stress. At Murray’s Health and Wellness in Naples Florida, we specialize in bioidentical hormone replacement therapy....

Myths and Facts About Hormone Replacement: What Every Woman Should Know Jun 26th, 2020

Each year more than two million women reach menopause, a transitional phase that marks the winding down of their reproductive years. Though most women reach menopause between the ages of 45 and 55, it can sometimes occur as early as the late 30s and early 40s. In the past, menopause...

Glow With Great Health Through Nutritional Supplements May 11th, 2020

86% of Americans take supplements, but only 24% of those taking vitamins have a nutritional deficiency. Vitamins get a lot of hype, but do you actually need them?   Not everyone needs supplements. If you’re healthy and consume a wide variety of rich foods, you’re probably okay. That said, most Americans...

Don't Let a Droopy Neck Betray Your Age Apr 17th, 2020

Where do you put all your anti-aging efforts? On your skin, right? If that's the case, you're letting the skin on your neck age, sag, and develop wrinkles. Because, yes, just like your face, the skin on your neck ages.  At Murray’s Health & Wellness, we’re proud to offer a variety...

Tighten Lumpy, Sagging Skin on Your Legs in Time for Summer Mar 11th, 2020

It’s almost summer, which means bathing suits, dresses, and leg-bearing shorts! Unless, of course, you're self-conscious about sagging skin and cellulite on your legs. If so, we've got great news. You can fix those imperfections with skin tightening. Skin tightening is a hassle-free way to improve your skin’s appearance, without...

How Is Bioidentical HRT Different? Feb 11th, 2020

For the most part, we go through life not really noticing our hormones until they’re suddenly out of balance. This can happen for many reasons, including thyroid problems, taking certain medications, adrenal insufficiency, and as a result of the normal aging process. Both men and women experience a natural decline...

How Lipotropic B12 Injections Can Help You Keep Your New Year's Resolution Jan 3rd, 2020

It’s little wonder that losing weight and getting fit are among the two most popular New Year’s resolutions — two-thirds of the population in the United States is considered overweight, and one-third is obese. But weight loss can be extremely frustrating, and we understand that, which is why we offer...

Here’s What Happens to Your Body With TempSure™ Skin Tightening Nov 1st, 2019

Your skin begins to look noticeably different as you age — it begins to sag over time, and you develop fine lines and wrinkles. But what if your skin didn’t have to sag? Thanks to a state-of-the-art treatment called TempSure™, you can maintain a firmer, younger look. At Murray’s Health...

The 5 Health Benefits of Medically Supervised Weight Loss Oct 7th, 2019

If you’ve been trying to lose weight for a while, you may have noticed that traditional diets only get you so far. As soon as you dip into the cookie jar or slack off on the exercise, you’re back where you started, or even heavier than you were before. You...

Turn Back the Clock on Wrinkles with Skin Tightening Sep 10th, 2019

Do you wish you could turn back the clock and get rid of those fine lines and wrinkles? We’ve got good news. TempSure™ Vitalia is a gentle radio frequency-based treatment that reduces the appearance of sagging skin without surgery. This easy and effective treatment might be exactly what you need...

5 Reasons to Try a Medically Supervised Program of Nutritional Supplements Aug 1st, 2019

Getting enough nutrients can be a challenge even when you try to follow a healthy diet. You may make an effort to make nutritious choices but still wonder if you’re getting enough of the vitamins and minerals that you need. Thankfully, nutritional supplements can help to fill in the gaps....

Hormone Replacement Therapy for Men: Here's What You Need to Know Jul 1st, 2019

Hormones control most of your body’s essential functions, from digestion to libido. When you have a hormone imbalance, it can cause a number of distressing symptoms that can have a significant negative impact on your life. Hormone replacement therapy is a well-established treatment that restores your body’s hormone levels and...

Facts and Myths About Hormone Replacement Therapy for Women Jun 1st, 2019

Hormone replacement therapy for women has had a bad rep. Once widely prescribed for women during menopause, hormone replacement therapy (HRT) fell out of favor after a 2002 Women’s Health Initiative study associated it with greater health risks. But the pendulum swung too far in the opposite direction. Many women...

PRP and Microneedling: There's no Better All-Natural Combination for Rejuvenating Your Skin May 1st, 2019

Everyone wants their skin to look young, vibrant, and refreshed. But maintaining youthful-looking skin becomes more difficult as you get older and your skin starts to show signs of aging. Or perhaps you have scars from an injury or acne scars that you would love to get rid of. As...

How Vitamin B-12 Injections can Increase Your Energy and Metabolism and Jump-Start Weight-Loss Apr 4th, 2019

Our favorite celebrities tend to look amazing for their age and have seemingly unending stores of energy. They also tend to be on the cutting edge of anti-aging and performance-enhancing therapies, opting for nonsurgical face-lifts with microneedling and platelet-rich plasma (PRP), or getting intravenous or injectable vitamin infusions for energy...