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4 Ways to Stop Your Skin From Aging

As we age, it’s no secret that we want to keep a youthful appearance. The market today provides so many options to reverse the look of aging, but you can use some natural practices in your daily routine to help your skin maintain its elasticity.

At Murray’s Health & Wellness in Naples, Florida, board-certified physician, Emilia Murray, MD, ABIM, and the rest of our team offer anti-aging tips and guidance so you can look and feel your best.

We recommend the following four ways to keep your skin looking young:

1. Nutrition

When you eat healthy food and take nutritional supplements, your skin and body not only thrive, but you can also ward off the chance of developing harmful chronic conditions. You should enhance your diet with:

Staying proactive about healthy eating and supplementing your diet with what your body needs can keep your skin vibrant. It can also help you manage your weight.

2. Weight management

Nutrient-rich foods can promote a healthy weight range. Your body craves a healthy balanced diet because it contains vitamins and minerals that it needs and desires. Healthy fruits and vegetables also hydrate your body, which helps your skin look youthful.

If you’re in need of a weight loss program, we can give you a medically-supervised plan to help you get your weight under control. You’ll also experience all the benefits that being at a healthy weight offers.

3. Healthy hormone balance

If your hormones fall out of balance, one of the negative symptoms can include affecting the appearance of your skin poorly. Natural ways to keep your levels healthy involve adding foods like soybeans, sesame seeds, and flax seeds to your diet. They contain phytoestrogens, which help with estrogen deficiency.

We also encourage taking vitamins, minerals, and herbal supplements for support. As our practice, we provide hormone therapy as an option to keep your hormone levels where they should be.

4. Routine skincare regime

At Murray’s Health and Wellness, we offer Rodan and Fields as a skincare option that can keep your skin looking young. It can also treat issues, such as discoloration, dehydration, and a dullness to the tone of your skin. During your consultation with our team, we talk to you about how skincare works and the best solution for you.

To schedule a visit with our team to talk about how to keep your skin looking young, call us at 239-268-0057 today, or book your appointment online. You can also send a message to our team with any questions, concerns, or comments by clicking here.

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