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Murray's Health & Wellness Blog View all posts

Can Everyone Benefit from Microneedling?
If you’ve heard of microneedling and wondered if it might be right for you, keep reading. You’ll find out what it can do and if it can work for your skin type.
Nov 7th, 2022

Do You Know How to Perform a Breast Self-Exam?
Did you know that early detection of breast cancer is one of the best ways to increase your chances of fighting it before it spreads? A simple monthly breast exam can do that for you. Here’s how.
Oct 1st, 2022

Trouble Sleeping? Check Your Hormones
If you’re not sleeping well, it could mean that your hormones are out of balance. Take a moment to learn more about the link between sleep and your hormones, plus find out what type of treatment can help.
Sep 1st, 2022

How Your Hormones Can Affect the Way You Age
Hormones are the tiny chemical messengers that regulate most body processes, including the aging process. Find out how shifting hormones can affect your vitality, appearance, and sense of well-being as you get older — and what you can do about it.
Aug 20th, 2022

The Benefits of PRP and Microneedling Working Together
Are you discouraged by the signs of aging when you look at your face in the mirror? We can help! Platelet-rich plasma therapy and microneedling work together to give you younger-looking skin and a healthy glow. Keep reading to learn more.
Aug 12th, 2022

Look Younger in Under an Hour with TempSure® Envi™
Are you ready to have younger-looking skin without invasive treatments or injections? TempSure® Envi™ might be your answer. This advanced technology can give you the results you’re looking for without the hassle of long procedures or downtime.
Jul 6th, 2022

Is PRP Right for Me?
Are you ready to rejuvenate your skin with a safe and effective treatment that delivers promising results? Keep reading to learn about platelet-rich plasma (PRP) therapy, and find out how it can give you a more youthful appearance.
Jun 2nd, 2022

When to Consider a Medical Weight Loss Program
Have you tried to lose weight on your own but can’t seem to achieve the results you want? A medical weight loss plan might be the answer. Take a moment to find out why it might be time to get the support you need.
Apr 4th, 2022

5 Ways Aging Impacts Skin
It’s no secret that the aging process can take a toll on your skin. Let’s look at what happens to your skin as you get older and how you can best take care of it.
Mar 6th, 2022

How to Tell if Your Dietary Supplements Are Safe
If you’re not getting the vitamins and minerals you need from your diet, you should consider supplements. But they should be safe and effective for your nutritional needs. Here’s what you need to know.
Feb 28th, 2022

Common Symptoms of a Hormone Imbalance
When your hormones get out of balance, your body doesn’t feel right. If you want to learn more about the effects of hormone imbalance and how we can reverse the problem, read on.
Jan 5th, 2022

Turn Back Time With Tighter, Tauter Skin
With today’s technology, you have many options to give your skin a makeover to help you look and feel younger. Here, you’ll learn about several options, what they treat, and how they work.
Nov 3rd, 2021

Boost Your Metabolism With B12
Let’s face it — losing weight can be hard. But with the right professional support, you can achieve your weight loss goals. Keep reading to learn how we can help improve your health and give you confidence about your appearance with our medical weight loss
Oct 6th, 2021

I'm Struggling to Lose Weight
Let’s face it — losing weight can be hard. But with the right, professional support, you can achieve your weight loss goals. Keep reading to learn how we can help improve your health and give you confidence about your appearance.
Sep 6th, 2021

Are Your Hormones Out of Balance?
If you experience unusual symptoms that tell you that something’s not right with your body, you could be suffering from a hormone imbalance. Here, you’ll learn how your hormones affect you and find out how bioidentical hormone replacement therapy can help.
Aug 5th, 2021

4 Skin Concerns That Improve With Dermal Fillers
If you’re not happy with how the aging process affects the appearance of your skin, dermal fillers might be a good option for you. Keep reading to learn about this anti-aging treatment and how it can help you look younger.
Jul 14th, 2021

Which Nutritional Supplements Are Right for Me?
Nutritional supplements can benefit your body in different ways. Here, you’ll learn why you need supplements, plus understand how to determine which ones might be right for you for improving and maintaining your overall health and wellness.
Jun 27th, 2021

Why Medical Weight Loss Might Be Your Answer
Have you tried to lose weight many times but just can’t seem to get the results you want? Take a moment to learn the dangers of being overweight or obese and find out how we can help.
Feb 3rd, 2021

Am I a Candidate for Skin Tightening?
Skin tightening can be your answer to keeping your skin taut and smooth, but how do you know if the treatments are right for you? Keep reading to learn more.
Jan 1st, 2021

How Nutritional Supplements Can Give You a Boost
Did you know food alone can’t always supply you with all the nutrients your body needs? Adding nutritional supplements to your diet can balance and improve your health. We’re here to explain why.
Dec 17th, 2020

4 Ways to Stop Your Skin From Aging
Did you know you can stop your skin from aging with a few, simple steps? Keep reading to learn about proven, effective ways that can keep your skin looking youthful and fresh.
Nov 5th, 2020

Help! My Diet Needs an Overhaul
Are you struggling to get rid of those stubborn pounds? Have past weight loss programs failed you? Look no further. We have a plan that can change all of that.
Oct 15th, 2020

Break Down Fat with Vitamin B12

If you’re struggling to lose weight, it may be due to a vitamin deficiency. Keep reading to learn how vitamin B12 can help you zap the fat and get the body you’ve always wanted.
Aug 31st, 2020

Glow With Great Health Through Nutritional Supplements
Should you be taking nutritional supplements? Most of us don’t get the nutrients we need from our diets, and adding nutritional supplements or vitamins can help achieve better health and wellness. Keep reading to learn more!
May 11th, 2020

Don't Let a Droopy Neck Betray Your Age
Sagging skin on the neck is a common side effect of aging. But it can ruin your self-confidence and make you feel older than you are. Luckily, there are some everyday things you can do to help tighten your skin. Keep reading to learn more!
Apr 17th, 2020

How Is Bioidentical HRT Different?
The natural aging process, and certain health conditions and treatments, can lead to hormonal imbalances. But you don’t have to suffer silently through life when your hormones throw you a curveball. Bioidentical hormone therapy can help.
Feb 11th, 2020

The 5 Health Benefits of Medically Supervised Weight Loss
If you’re frustrated with diets that just don’t work, it’s time to get help. Medically supervised weight loss doesn’t just change your shape, it changes your life by giving you more energy and increasing your overall health.
Oct 7th, 2019

Turn Back the Clock on Wrinkles with Skin Tightening
Wrinkles, fine lines, and sagging skin may be a natural part of aging but that doesn't mean you have to accept looking older. TempSure™ Vitalia is a non-invasive procedure that harnesses the power of radiofrequency energy. Keep reading to learn more!
Sep 10th, 2019